Podcast Episodes

A Healthy Ego

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way.

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Published on 1 year, 11 months ago

Processing Heartache

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient.

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Published on 1 year, 11 months ago

Mindful Music Fridays: Celebrating Authenticity

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.

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Published on 1 year, 11 months ago

Mindful Music Thursdays: The Power of Reflection

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth.

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Published on 1 year, 11 months ago

Mindful Music Wednesdays: Anthems of Resilience

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.

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Published on 1 year, 11 months ago

Mindful Music Tuesdays: Songs of Hope

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles.

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Published on 1 year, 11 months ago

Mindful Music Mondays: Inspiration and Reflection

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories.

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Published on 1 year, 11 months ago

Beginner's Mind: Embracing New Experiences

Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments.

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Published on 1 year, 11 months ago

Community's Role in Mental Health

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience.

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Published on 1 year, 11 months ago

Mindful Decisions

Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all.

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Published on 1 year, 11 months ago