Podcast Episodes

This Helped Me Respect My Past With Andy Puddicombe

Learn how to live a fulfilling life by maximizing happiness while respecting the legacy of those before and after you. Discover practical ways to bal…

2 years, 1 month ago

How I Turn Nervousness into Positive Energy with Andy Puddicombe

Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confid…

2 years, 2 months ago

Celebrate Life's Small Moments: My Path to Joy with Andy Puddicombe

Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meani…

2 years, 2 months ago

My Journey of Compassionate Change with Andy Puddicombe

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive cha…

2 years, 2 months ago

Calling Loved Ones Changed My Life with Andy Puddicombe

Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life.

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2 years, 2 months ago

Boost Longevity Through Relationships with Andy Puddicombe

Learn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health.

Learn …

2 years, 2 months ago

Embrace and Overcome Creative Blocks with Roxane Gay

Author Roxane Gay discusses over coming creative blocks . Learn how to find inspiration and regain your creative flow.

Roxan Gay Instagram

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2 years, 2 months ago

How I Finish Creative Projects with Roxane Gay

Learn how to take a creative project from start to finish with award winning author Roxane Gay. Discover the steps to prep, outline, and complete a p…

2 years, 2 months ago

Discover Your Creative Voice with Roxane Gay

Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create thin…

2 years, 2 months ago

Why You Need Creativity In Your Life with Roxane Gay

Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillme…

2 years, 2 months ago