Podcast Episodes

Awareness is Enough

Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace.

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Published on 1 year, 10 months ago

Understanding Stress as a Catalyst for Incredible Change

Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions.

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Published on 1 year, 10 months ago

Leave Space for Imperfections, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app.

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Published on 1 year, 10 months ago

Grappling with Burnout, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app.

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Published on 1 year, 10 months ago

Dealing with Anger in The Workplace, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace.

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Published on 1 year, 10 months ago

The Comparison Game, with Liz Fosslien

Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app.

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Published on 1 year, 10 months ago

Managing Uncertainty, with Liz Fosslien

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app.

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Published on 1 year, 10 months ago

Working with Physical Pain

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better.

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Published on 1 year, 10 months ago

Hella Embarrassing!

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset.

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Published on 1 year, 10 months ago

Hello Choices

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions.

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Published on 1 year, 10 months ago