Podcast Episodes

Energize with Feel-Good Productivity

Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work efficiency and overall life satisfaction.

Learn more a…

Published on 1 year, 10 months ago

Rethinking Hustle Culture, with Ali Abdaal

Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book.

Try the Headspace app free for …

Published on 1 year, 10 months ago

No Mud, No Lotus

Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings.

Try the Headspace app free for 3…

Published on 1 year, 10 months ago

Mindful News Consumption

Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection.

Try the Headspace app free …

Published on 1 year, 10 months ago

Social Media Addiction

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being.

Try the Headspace a…

Published on 1 year, 10 months ago

Filling the Social Media Void

Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs.

Try the Headspace app free for 30 days here!

Lea…

Published on 1 year, 10 months ago

When to Quit Social Media

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness …

Published on 1 year, 10 months ago

Intuition and Fear

Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life.

Try the Headspace app f…

Published on 1 year, 10 months ago

Earning Your Own Trust

Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace.

Try the Headspace app free for …

Published on 1 year, 10 months ago

Becoming Your Own Role Model

Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses.

Try the Headspace app free for 3…

Published on 1 year, 10 months ago