Podcast Episodes

Stay Present AND Dream Big with Andy Puddicombe

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence.

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2 years, 1 month ago

How Unity Transforms Challenges into Success with Andy Puddicombe

Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working …

2 years, 1 month ago

This Actually Helped My Anxiety with Andy Puddicombe

Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acti…

2 years, 1 month ago

Meditation: My Key to Peace with Andy Puddicombe

Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity…

2 years, 1 month ago

Unlock Joy Through Kindness with Andy Puddicombe

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the po…

2 years, 1 month ago

Reframing Monday for a Happier Week with Andy Puddicombe

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.

Learn mo…

2 years, 1 month ago

This Is How I Expanded My Potential with Andy Puddicombe

Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your t…

2 years, 1 month ago

Positive Focus: The Key to Better Habits with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life ri…

2 years, 1 month ago

Mindfulness Gave Me a New Life with Andy Puddicombe

Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a …

2 years, 1 month ago

This Insight Freed My Identity with Andy Puddicombe

Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up …

2 years, 1 month ago