Podcast Episodes

The Simplicity of Routine

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple…

1 year, 10 months ago

Discussing Body Positivity (trigger warning in description)

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness le…

1 year, 11 months ago

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without…

1 year, 11 months ago

Celebrate Your Body (trigger warning in description)

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more tha…

1 year, 11 months ago

Redefining Health (trigger warning in description)

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means…

1 year, 11 months ago

Finding Comfort in Your Skin (trigger warning in description)

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a co…

1 year, 11 months ago

Choice Overload

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more conf…

1 year, 11 months ago

Work in Progress

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.

Learn more about you…

1 year, 11 months ago

Learning from Butterflies

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.

Learn more about your …

1 year, 11 months ago

It's Okay to Pause

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we n…

1 year, 11 months ago