Podcast Episodes
Back to SearchRomance and Mindfulness
Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living.
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Published on 1 year, 11 months ago
Cherish Every Moment
Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets.
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Published on 1 year, 11 months ago
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude.
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Published on 1 year, 11 months ago
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity.
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Published on 1 year, 11 months ago
Understanding Resilience
Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully.
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Published on 1 year, 11 months ago
Embracing Patience
Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm.
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Published on 1 year, 11 months ago
Embracing Mondays Mindfully
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.
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Published on 1 year, 11 months ago
The Interconnectedness of Life
Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence.
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Published on 1 year, 11 months ago
We the People
Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces.
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Published on 1 year, 11 months ago
The Shared Human Condition
Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience.
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Published on 1 year, 11 months ago