Podcast Episodes
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Rethinking Hustle Culture, with Ali Abdaal
Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured …
2 years, 1 month ago
No Mud, No Lotus
Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Heads…
2 years, 1 month ago
Mindful News Consumption
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challen…
2 years, 1 month ago
Social Media Addiction
Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-li…
2 years, 1 month ago
Filling the Social Media Void
Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs…
2 years, 1 month ago
When to Quit Social Media
It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects…
2 years, 1 month ago
Intuition and Fear
Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intui…
2 years, 1 month ago
Earning Your Own Trust
Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses of…
2 years, 1 month ago
Becoming Your Own Role Model
Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's min…
2 years, 1 month ago
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace.…
2 years, 1 month ago