Podcast Episodes

Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe

Achieve mastery by embracing the natural course of events and letting nature guide the way.

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2 years, 3 months ago

The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe

One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.

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2 years, 3 months ago

Balance words with mindful silence.

While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value …

2 years, 3 months ago

How Repeating the Practice Gave Me New Experiences

Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.

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2 years, 3 months ago

This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

Mindful practice offers a path to reconsider what we hold on to and why.

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2 years, 3 months ago

The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

Discover the power of creating space through simple, effective practice.

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2 years, 3 months ago

This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe

We are encouraged to feel and express appreciation for those we are grateful for.

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2 years, 3 months ago

This Experience Revealed the True Nature of Advice

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.

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2 years, 3 months ago

This Lesson Taught Me to Let Go and Find Calm

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.

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2 years, 3 months ago

This Insight Made Me More Aware of My Dreams

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and import…

2 years, 3 months ago