Podcast Episodes

Empathy Playlists

Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content.

Sam has taught mindfulness and social emotional l…

Published on 2 years, 3 months ago

Community Matters, with Sharona Drake-Henderson

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own.

You can learn more about Sh…

Published on 2 years, 3 months ago

Why Kids Should Negotiate, with Sharona Drake-Henderson

Episode 638

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as ad…

Published on 2 years, 3 months ago

Dream BIG, with Sharona Drake-Henderson

Episode 637

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible.

You can learn more about Sharona's w…

Published on 2 years, 3 months ago

Healed People Heal People, with Sharona Drake-Henderson

Episode 636

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids.

You can learn mor…

Published on 2 years, 3 months ago

Restorative Parenting, with Sharona Drake-Henderson

Episode 635

Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss…

Published on 2 years, 3 months ago

Letting Loose

Episode 634

It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited.

Sam has taught mindfulness and so…

Published on 2 years, 3 months ago

The "Death Cafe"

Episode 633

Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death.

Sam has taught mindfulness and social emotional learni…

Published on 2 years, 3 months ago

Stress Can Serve You: Part 2

Episode 632

Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort.

Check out Kelly McGonigal's book here! 

Sam has taught mind…

Published on 2 years, 3 months ago

Stress Can Serve You: Part 1

Episode 631

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral.

Check out Kelly McGonigal's book here! 

Sam has taught mindfulness and soc…

Published on 2 years, 3 months ago