Podcast Episodes

The Future Of Women's Cycling With Kate Veronneau

Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.

Kate is the Director of Women's Strategy at Z…

2 years, 2 months ago

Adventure Cycling & Community Organizing With Sarah Swallow

What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too goo…

2 years, 3 months ago

What You Need To Know About Your Menstrual Cycle And Cycling

Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the…

2 years, 3 months ago

Around The World With Lael Wilcox

Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years…

2 years, 4 months ago

Why Strength Training Is A Must With Bekah Rottenberg

If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is t…

2 years, 4 months ago

How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates

Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holdin…

2 years, 5 months ago

How To Set Your Cycling Goals For The New Year

It's that time of year when many of us  start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In t…

2 years, 5 months ago

Living Authentically With Jess Hana (aka Jess The Maker)

You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun…

2 years, 5 months ago

Why You Should Take An Off Season & What It Should Look Like

Taking an off season is so important, even if you're *just* a recreational cyclist.  It's an opportunity to rest, recover, and hit a reset button bef…

2 years, 6 months ago

Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell

Are you already incorporating a yoga practice into your schedule? If not, you should be!

Yoga has tons of benefits for mountain bikers and cyclists in…

2 years, 6 months ago