Episode Details

Are you already incorporating a yoga practice into your schedule? If not, you should be!

Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.

In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate it into our already busy lives.

📒 Show Notes 📒
👉 https://femmecyclist.com/benefits-of-yoga-for-mountain-bikers-cyclists-with-rebecca-bell

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👉 Instagram:  https://www.instagram.com/rebeccabell.flows/
👉Website: https://www.rebeccabell.yoga/

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