Podcast Episodes

How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson

There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guid…

2 years, 7 months ago

How To Start A Bike Club Or Group With Erica Davis

Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town.

In e…

2 years, 7 months ago

The Groundbreaking Science Of Women Athletes With Christine Yu

Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that ap…

2 years, 7 months ago

The Story Behind Shredly With Ashley Rankin

In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you ha…

2 years, 7 months ago

7 Solutions For Saddle Pain & Discomfort "Down There"

News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored.

There AR…

2 years, 8 months ago

Cycling After 40 With Sylvie D'Aoust

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?

If so, you'll appreciate this episode …

2 years, 8 months ago

Macronutrients For Cyclists With Dara Richman

If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kri…

2 years, 8 months ago

Do These 7 Things To Get Faster On The Bike

Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes …

2 years, 8 months ago

Adventure Cycling & Cartooning With Tegan Phillips

Tegan Phillips is an adventure cyclist and cartoonist.  In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping …

3 years, 2 months ago

All About Ultra-Endurance Cycling With Meaghan Hackinen

All of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are ri…

3 years, 2 months ago