Episode Details

Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?

If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40.

In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more.

📒 Show Notes 📒
👉 https://femmecyclist.com/cycling-after-40-with-sylvie-daoust/

🔥 Connect With Sylvie 🔥

• Instagram: @sylviedaoust_cyclist
• Website: https://sylviedaoust.ca/
• Secrets From The Saddle Podcast: https://plinkhq.com/i/1542825091?to=page

📔Stuff Mentioned In This Episode 📔

• ROAR, by Dr. Stacy Sims: https://amzn.to/3RirKRG (affiliate link)
• Powdered greens: https://amzn.to/3PxrVax (affiliate link)
• Infinit nutrition: https://www.infinitnutrition.us/
• Isagenix electrolytes: https://amzn.to/3PhsnIF (affiliate link)

🖤 Femme Cyclist Community 🖤

• Instagram: @femme_cyclist
• Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com