Podcast Episodes

Want To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)

Have you ever thought about racing?  Isabella Bertold is happy to share what she wishes she had known when she first started out. 

Isabella is a form…

9 months, 1 week ago

Signs You're Overtraining (And What To Do About It)

Feeling tired, irritable, and unmotivated to ride?  You might be overtrained!  

Yes, it can happen even to those of us who aren't elite athletes.  Ram…

9 months, 3 weeks ago

What's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd Cycling

From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike indust…

10 months ago

Biking Thru Pregnancy, Postpartum, and Motherhood

Something you hear very little about in the mainstream cycling media is motherhood.  And yet, pregnancy, birth, breastfeeding, and caring for little …

10 months, 2 weeks ago

Do We Need Women's Specific Bikes? An Interview With Georgena Terry

This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry.  It may not be the most polished or confident intervi…

10 months, 4 weeks ago

Supplements For Cyclists: What Should You Be Taking?!

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" 

This is one I hesitate to answer because sup…

11 months, 2 weeks ago

How To Find Bike Friends And Build Community

It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part …

11 months, 4 weeks ago

Essential Bike Maintenance Skills Every Cyclist Needs With Casey Wytaske

Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own…

1 year ago

Tips To Conquer Your First (Or Next) Century Ride

In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never hea…

1 year, 1 month ago

How To Thrive On The Bike Thru Menopause With Selene Yeager

I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active…

1 year, 1 month ago