Podcast Episodes

Are We There Yet?

Yes. The answer is yes. We are there yet, kind of. There is no "there" and there is no "yet". We will only ever be right here, right now. So "there" …

5 years, 10 months ago

Kayla M.

Reserve Air Force and a military wife, a recent graduate with a B.S. of Sports and Health Science, mom of 3 and SP Member, Kayla M., joins us this we…

5 years, 10 months ago

Act Right

What does it mean to "act right"? I'll tell you what it means to me… be humble. "Act Right" means to be "right sized". We've all either tried to puff…

5 years, 10 months ago

Father's Day

00:00 - Update on Julian

06:30 - Top Things to Instill in your Kids

12:35 - What have you adopted in your own fatherhood?

15:40 - What's the most c…

5 years, 10 months ago

Meg P.

Meet Meg P. and join us this week as she shares about being a two time c-section mama. First as a result of an emergency and what it was like to heal…

5 years, 10 months ago

You Worry Too Much | Jeb in Flow

In the fourth and final installment of the Time Revisited series, I talk about how much time we spend worrying. Worry has to do with the future. You …

5 years, 10 months ago

The Process of Patience

Part 3. What do Tony Hawk, pork shoulder, and tomato sandwiches have in common? Check out this week's episode to find out!  I'll give you a hint, it …

5 years, 10 months ago

Kim A.

This week Kim. A, Carolina's cousin and oldest friend, joins us to talk about her experience with miscarriage and then the birth of her son followed …

5 years, 10 months ago

Time Revisited Pt. 2

Time Revisited part 2! We're back, this time talking about what we choose to do with available time. Laziness, procrastination and poor decision maki…

5 years, 11 months ago

Time Revisited Pt. 1

This is the first in a series of episodes about time and our relationship to it. My hope for this episode is that you will question and broaden your …

5 years, 11 months ago