Podcast Episodes

Dani O.

This week, Dani O. joins us in person to talk about her experience with her "little fighter." We discuss everything from her long wait to conceive an…

5 years, 11 months ago

Functional Progressions w/ Dr. Erica Boland

This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions.  This is a sequence of movements she created that has many wo…

5 years, 11 months ago

Mother's Day Special with Carolina

Happy Mother's Day to all the mothers out there!!! On this week's episode Carolina and Callie make their second appearance on the show. We talked abo…

5 years, 11 months ago

Ingrid K.

Long time Crossfitter and former Games athlete, Ingrid K. joins us to talk about her son's birth story and the hardest pushing she's ever done. She s…

5 years, 11 months ago

Coach Alex

Happy Birthday Alex!!  This week Coaches Alex and Jeb got to sit down and chop it up.  Check out the episode to learn more about this exceptional hum…

6 years ago

Pregnancy Week 39-40

The Alcaraz's breakdown the week of Baby B's due date!  

Topics:

00:00 - Any day now!

06:30 - Getting out of the House

07:45 - Fitness, adjustments…

6 years ago

Language - A Study of Acceptance

We use language to encode and decode our thoughts in order to transfer or exchange them with others.  So you have a set of tools, pretty similar to t…

6 years ago

Pregnancy Week 38-39

Baby Banner is due any day now! Tune in as we wrap up the final week of the pregnancy journey.

Topics:

00:00 - Prepping for Labor 

04:15 - Mid Wi…

6 years ago

The Playground of Imperfection

"The margin of error of the human condition is often our greatest area of excellence and discovery" - Stewart Stafford 

"Saru mo ki kara ochiru"

6 years ago

Pregnancy Week 37-38

The Alcaraz wrap up the week with their update on the pregnancy, how Miranda has been feeling, and what they're anticipating the most.

Topics:

00…

6 years ago