Podcast Episodes
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Defying the Odds and Fighting for a Home Birth VBAC
This week on the podcast, we get to hear from Alexandra Klein. She is a former CrossFit affiliate owner and coach, a fire wife, and mother of 3 daugh…
5 years, 8 months ago
To Seek Together
To compete, means to seek together. You can't dislike your opponent if your opponent brings out the best in you. Don't let your workouts tell you how…
5 years, 8 months ago
To Seek Together
To compete, means to seek together. You can't dislike your opponent if your opponent brings out the best in you. Don't let your workouts tell you how…
5 years, 8 months ago
Your Brain Cells are Laughing
Mirror neurons are a type of neuron that fire when a person performs a motor act and also when they observe another person performing the same or sim…
5 years, 9 months ago
Nikki S.
Pediatric Sleep Consultant, high school guidance counselor, and SP Mom, Nikki Smith shares her story and about the birth of her two sons. She talks a…
5 years, 9 months ago
Stop Making Decisions… Whaaat?!
But Jeb, haven't you repeatedly told us that it's all about making decisions? Well, yes. But what if you made certain areas of your life so automati…
5 years, 9 months ago
Hedonic Treadmill?
Just like with body composition, genetics play a large role in our sense of happiness. There are many studies and mountains of evidence to support th…
5 years, 9 months ago
Kim P.
Join SP Mama, Kim Perez on this week's episode of the podcast. As a Functional Nutrition Therapist and new, first time mom, she dives into her experi…
5 years, 9 months ago
I RX'D The Warm-Up
What does RX even mean? Why is it important? Well, it isn't. And what's up with the warm-ups? Why spend 10 minutes or more warming up for a 10-15 min…
5 years, 9 months ago
2 Month Update
Miranda breaks down what the past two months has been like with Baby Banner joining in the family of four!
Topics:
00:00 - Banner's birth
05:50 …
5 years, 9 months ago