Podcast Episodes
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Overcoming a struggle with breastfeeding and the guilt that came with it.
On this week's episode of the SP Mamas Podcast, I had the pleasure to speak with Nelly Perin. She shares about the birth of her oldest daughter and h…
5 years, 7 months ago
The Thief of Joy | JEB IN FLOW Ep. 46
Comparison is in our DNA. Sometimes comparing ourselves, comparing others, comparing ideas and things is important and constructive. Sometimes it is …
5 years, 7 months ago
Seasons Change, Good Habits Don't Have To
So much changes from summer to fall. Especially this year. Kids go back to school and it looks very different, or they don't go back to school and it…
5 years, 7 months ago
Realize With Your Real Eyes
Our senses can be misleading. We are constantly bombarded by external stimuli from every angle. They are like storms crashing on our brains. By takin…
5 years, 7 months ago
Learning a new kind of teamwork and building a partnership in parenthood
Join us this week for a special "couples" episode of the SP Mamas Podcast with Street Parking co-founders, Miranda and Julian Alcaraz! They share abo…
5 years, 7 months ago
To Understand or Be Understood
Is it better to understand or to be understood? Have you ever actually won an argument? How did it feel? What did you win? Did you get a prize? We al…
5 years, 7 months ago
Looking back on motherhood and moving towards menopause
This week's episode is extra special. Our guest is Gina Paulding-Ransom, a Street Parking OG, SP Mama, and the woman behind "Menopause Mondays." Gin…
5 years, 8 months ago
Patience is a Skill
Patience is a skill. What if I told you that practicing patience could improve your blood pressure, stress levels, lower anxiety, improve your sleep,…
5 years, 8 months ago
Mental Toughness
This week on Jeb in Flow we're talking about mental toughness as it applies to physical training and other areas of life in which that may be a requi…
5 years, 8 months ago
Recovery
What are you doing for recovery? What is recovery? Is there a difference between a rest day, a recovery day, and a cheat day? The physiological adapt…
5 years, 8 months ago