Episode Details

So much changes from summer to fall. Especially this year. Kids go back to school and it looks very different, or they don't go back to school and it looks very different. The weather changes, there is less daylight. We are naturally wired to start craving sweeter things and be less active in preparation for the harsh winters. Luckily in this modern era, we don't have to worry about surviving the winter. We can override our genetic programming and be less affected by that which is beyond our control, by developing and strengthening good habits. 

00:00 - Breathing 

04:50 - The downside of the modern era

07:30 - Be Ok with Change 

12:00 - Eat Veggies with Every Meal 

12:20 - Action Item: Take Small Actions this Week

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone