Episode Details

This week on Jeb in Flow we're talking about mental toughness as it applies to physical training and other areas of life in which that may be a requirement. This is a term that is overused and terribly misunderstood. Many people think "If I was more mentally tough, I could push harder so if I push harder, I will become more mentally tough" Well, it's not that simple and that's also not exactly true.

00:00 - Breathing Exercise 

01:20 -  Wrestling Practice 

04:30 - Learning the Piano 

09:10 - Charging towards the unknown

13:20 - Focus on the input, not on the outcome 

16:15 - Action Item: Mental Toughness

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone

What would you like me to talk about on the show?

Leave me a message on the hotline 360-524-3313

Or hit me up on IG @jebstone