Episode Details
Back to EpisodesI RX'D The Warm-Up
Published 5 years, 9 months ago
Description
What does RX even mean? Why is it important? Well, it isn't. And what's up with the warm-ups? Why spend 10 minutes or more warming up for a 10-15 minute workout? Cheetah's don't stretch, why should I? Actually, they do.
What if warming up was actually really fun and gave you a chance to get to know more people? Tune in to find out how!!
Follow the coaches #SPWarmups:
@coachahmazing
@alexandrarobintrahan
@seb_felipe
@jebstone
00:00 - Rx/ Rx+
07:30 - The importance of Warming up
16:24 - Action Item: Warm Up
19:00 - New Fun Warm Ups
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