Podcast Episodes

Low Hanging Fruit

Yeah I'm talking about gossip. Doesn't it make you feel kind of gross when you talk about someone that isn't around? Do you ever wonder if maybe you …

6 years ago

What's in your control?

With everything going on, it is so easy to feel overwhelmed and anxious. Stop, take a deep breath, and list down what is truly in your control. Enjoy…

6 years ago

Pregnancy Week 36-37

Less than a month away till Baby B's arrival and the home renovation is pretty much done! Things are looking brighter as we near the finish line! Tun…

6 years ago

It's Always A Choice

Don't let your thoughts get the best of you.  Most of them are pretty ridiculous. You can choose to panic, or stay calm or simply withdraw. But right…

6 years, 1 month ago

Patience vs. Perseverance

The current events happening in this world right now is out of control. In this episode, Miranda talks about differentiating patience and perseveranc…

6 years, 1 month ago

Pregnancy Week 35-36

The Alcaraz deliver their weekly updates on the pregnancy from home amidst all the chaos going on right now. Baby B is connecting more and more with …

6 years, 1 month ago

Compassion

It's a crazy time right now. And a lot of us are acting strangely. We are being told not to panic and to stay calm. Okay great, so how should we go a…

6 years, 1 month ago

Remember Self Esteem?

Respect or admiration of the self. You have to know yourself in order to truly respect yourself or have confidence in your ability. Your understandin…

6 years, 1 month ago

Pregnancy Week 34-35

Coming down to our last month! We have some good news as we approach the final stages of the pregnancy. Tune in to listen to the Alcaraz's updates!

 …

6 years, 1 month ago

What does your lifestyle look like?

Amidst the chaos of the coronavirus, it is important to remember that the key to preparing yourself in these situations lies in "prevention". What do…

6 years, 1 month ago