Podcast Episodes

Do Less, Better

What is truly essential? How is it that we live in a world of more convenience than there has ever been, yet we are also busier than we've ever been?…

6 years, 2 months ago

Commitment

In this episode, we talk about commitment to your cause no matter how it looks. Sometimes, it won't always be perfect, but stick to your plan and fol…

6 years, 2 months ago

Pregnancy Week 29-30

In this episode, we are going live from Orange County as Miranda and Julian celebrate their 2nd anniversary, spend quality time with Knox before #Bab…

6 years, 2 months ago

Get Out of Your Own Way!

This week I tackle a member suggested topic, something we've all experienced. I'm talking about self-sabotage. Why do we start out with the best inte…

6 years, 2 months ago

Fix Your System!

Miranda talks about creating systems that will help you stay on track achieve your goals. Lower the barrier of entry, create systems, and plan for th…

6 years, 2 months ago

Pregnancy Week 28-29

We are nearing week 30 of Miranda's pregnancy! Tune in to hear this week's episode. 

Topics:

00:00 - Updates on Baby B!

03:00 - Knox's Dr. App.t

04…

6 years, 2 months ago

Who are You?

How much of your identity is attached to what you look like? Fun fact, you actually don't even know what you look like! Your reflection in the mirror…

6 years, 2 months ago

Plan for Success

Miranda goes over a business plan she had created in 2008 in starting her gym. In this episode, Miranda discusses the importance of starting with a "…

6 years, 3 months ago

Pregnancy Week 27-28

The Alcaraz family will be having an exciting next few weeks! Tune in to hear their story and the updates on #BabyB!

Topics:

00:00 - Updates on Bab…

6 years, 3 months ago

Attention with Intention

Revisiting the book "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi, this week we talk about the opposite of consciousness an…

6 years, 3 months ago