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Guided Walking Meditation 2
This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your s…
4 years, 4 months ago
Walking Meditation 101
Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, wh…
4 years, 4 months ago
A Meditation For Guilt
This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and…
4 years, 4 months ago
7 Lessons Learned From Motherhood
In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learn…
4 years, 4 months ago
5 Minute Anxiety Meditation
This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety.
All AD revenue genera…
4 years, 4 months ago
8 Practices For Anxious Times
Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practic…
4 years, 5 months ago
Intuition Meditation Ft. Sam Williams
Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams…
4 years, 5 months ago
Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kell…
4 years, 5 months ago
Meditation For A Fresh Start
Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe th…
4 years, 5 months ago
Mantra 101
In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some…
4 years, 5 months ago