Podcast Episodes
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15 Minute Relaxation Sound Bath
We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover wit…
4 years, 5 months ago
Positive AM Meditation 2
Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloade…
4 years, 5 months ago
5 Minute Energizing Meditation
This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace…
4 years, 5 months ago
How To Deal With Distractions
In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation p…
4 years, 6 months ago
10 Minute Creativity Meditation
Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity ener…
4 years, 6 months ago
Inner Strength Meditation
This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualiza…
4 years, 6 months ago
Meditation Practices For Sleepless Nights
In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do…
4 years, 6 months ago
Yoga Nidra For Sleep 2
Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed …
4 years, 6 months ago
How To Be Alone But Not Lonely
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how…
4 years, 6 months ago
Sacred Stillness Meditation
In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness
M…
4 years, 6 months ago