Podcast Episodes

Release Emotional Pain Meditation

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditatio…

4 years, 3 months ago

Are You Ok?

In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and nee…

4 years, 3 months ago

20 Minute Relax + Sleep Meditation

Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The medi…

4 years, 3 months ago

5 Minute PM Meditation

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supp…

4 years, 3 months ago

True Self Connection Meditation

This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.

More Mindful in Minutes

Books

Ord…

4 years, 4 months ago

How To Connect With The True Self

Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self…

4 years, 4 months ago

YFY Pop Up Trainings Are Back!

After 2.5 years YFY pop up restorative yoga and yoga nidra teacher trainings are back! Listen to Kelly share all of the date, locations, and what you…

4 years, 4 months ago

Accepting Disappointment Meditation

Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and com…

4 years, 4 months ago

What If Meditation Doesn't Feel Good?

Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had a…

4 years, 4 months ago

Guided Walking Meditation 2

This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your s…

4 years, 4 months ago