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A Meditation For Optimism 2
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the origin…
4 years, 1 month ago
5 Morning Mood Boosting Practices
Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.
Thank you to our …
4 years, 1 month ago
Quick AM Energy Meditation
Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start th…
4 years, 1 month ago
Are You Broken?
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why …
4 years, 1 month ago
I Am Whole Meditation
Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to …
4 years, 1 month ago
My Meditation Stories
In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learne…
4 years, 1 month ago
5 Min Meditation For Letting Go
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something tha…
4 years, 2 months ago
Loving Kindness Meditation Ft. Sharon Salzberg
This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and lo…
4 years, 2 months ago
Reflections on Comparison
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self…
4 years, 2 months ago
A Meditation To Release Comparison
This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqu…
4 years, 2 months ago