Podcast Episodes
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Stop Self-Sabotage Workshop
In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guid…
3 years, 11 months ago
Guided Intention Setting Ceremony
It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and p…
3 years, 11 months ago
Spiritual Guidance Meditation 2
In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighth…
3 years, 11 months ago
Releasing Imposter Syndrome Freeform
In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices tha…
3 years, 11 months ago
Birthday Week + Retreat Giveaway!!
It is here! Believe it or not, Mindful in Minutes is turning 5 years told on Oct 30th! To celebrate this little podcast baby we are going to have a d…
3 years, 11 months ago
Imposter Syndrome Meditation
Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this …
3 years, 11 months ago
Meditation + The Chakras
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energ…
3 years, 11 months ago
14 Minute Body Scan Meditation
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of…
3 years, 11 months ago
8 Minute Concentration Meditation
Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concent…
4 years ago
5 Minute AM Meditation
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.
This month we are supporting Dhamma Sukha Me…
4 years ago