Podcast Episodes

Holiday Reset Meditation Ft. Molly Williams

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podca…

3 years, 10 months ago

20 Min Soothing Soundbath

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for …

3 years, 10 months ago

How I Make Mindful in Minutes

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In th…

3 years, 10 months ago

AM Gratitude Meditation

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. Thi…

3 years, 10 months ago

Intro To Meditation

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the ba…

3 years, 10 months ago

Release Negativity Meditation

Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, …

3 years, 10 months ago

5 Minute Body Relaxation Meditation

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. 

This is a community Mini

Th…

3 years, 11 months ago

Honor The Moment Meditation

It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you …

3 years, 11 months ago

5 Lessons From 5 Years of Podcasting

It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes a…

3 years, 11 months ago

Yoga Nidra For Rest + Relaxation

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy …

3 years, 11 months ago