Podcast Episodes
Back to Search
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause butto…
3 years, 7 months ago
I Am Worthy Of Love Meditation
This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided med…
3 years, 7 months ago
Becoming A Meditation Teacher
This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the n…
3 years, 7 months ago
Sit and Be Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise aro…
3 years, 7 months ago
I Am Lucky 5 Min Meditation
This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends …
3 years, 8 months ago
Anxious Mind Meditation
This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach y…
3 years, 8 months ago
The Anatomy Of Anxiety
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it ca…
3 years, 8 months ago
AM Energy Meditation
Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energi…
3 years, 8 months ago
Sick Day Meditation
Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will u…
3 years, 8 months ago
7 Ways To Advance Your Meditation Practice
Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to …
3 years, 8 months ago