Podcast Episodes
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Life Updates, Retreat Recap and Book Preview
In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books a…
3 years, 4 months ago
Ignite Your Passion Meditation
Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and releas…
3 years, 4 months ago
5 Min Positive Affirmation Meditation
This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and nee…
3 years, 5 months ago
Chakra Balancing Soundbath
This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a d…
3 years, 5 months ago
Soundbaths 101
Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want t…
3 years, 5 months ago
Relax After A Long Day Meditation
Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mi…
3 years, 5 months ago
Hope Meditation
This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to …
3 years, 5 months ago
Soul Work 101 + Deck Discussion
One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history…
3 years, 5 months ago
Soul Connection Meditation
This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect wi…
3 years, 5 months ago
Guided Body Scan Meditation
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps y…
3 years, 6 months ago