Podcast Episodes
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5 Min Empathy Meditation
In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you.
This mo…
3 years, 2 months ago
10 Minute Breath Meditation
Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This…
3 years, 2 months ago
Breath Meditation 101
In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favor…
3 years, 2 months ago
Friendship Meditation
This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you …
3 years, 2 months ago
10 Minute Energy Healing Meditation
This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditat…
3 years, 2 months ago
Energy Healing 101
In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourse…
3 years, 2 months ago
Meditation For Resilience
This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, …
3 years, 2 months ago
8 Min Morning Positivity Meditation
Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start…
3 years, 3 months ago
5 Minute Body Scan Meditation
In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.
This month's mini is suppor…
3 years, 3 months ago
Answering Your Questions
In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions.
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3 years, 3 months ago