Podcast Episodes
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2023 Predictions + Lessons Learned This Year
It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was le…
2 years, 11 months ago
Bedtime Yoga Nidra
To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of…
2 years, 11 months ago
Peaceful Heart (Ahimsa) Meditation
This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from y…
2 years, 11 months ago
The 8 Limbs Of Yoga
In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the…
2 years, 11 months ago
Fall Walking Meditation
Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, …
2 years, 11 months ago
5 Min Body Breath Meditation
In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within.
This month's m…
3 years ago
Releasing Perfectionism
In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal s…
3 years ago
Release Perfectionism Meditation
This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set…
3 years ago
Fall Equinox Meditation 2
This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon ener…
3 years ago
Fall Mindfulness Practices + Personal Harvests
In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sh…
3 years ago