Podcast Episodes
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Craft Your Soul's Mantra (audio workshop)
In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part …
2 years, 9 months ago
Protect Your Peace Meditation
In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation …
2 years, 9 months ago
Winter Solstice Meditation
The winter solstice is here and this guided meditation is designed to help you honor the coziness of this season and explore the balance between ligh…
2 years, 9 months ago
Meditation Practices For Winter
In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection…
2 years, 9 months ago
7 Min Mindful Pause Meditation
This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime …
2 years, 9 months ago
What 400 Podcast Episodes Taught Me
It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She …
2 years, 9 months ago
Ease Frustration + Irritation Meditation
This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it a…
2 years, 9 months ago
Kid's Frustration + Anger Meditation
Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests …
2 years, 9 months ago
5 Min Motivational AM Meditation
In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breat…
2 years, 10 months ago
Nervous System Reset Meditation
Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye mo…
2 years, 10 months ago