Podcast Episodes
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Embrace The Struggle Meditation
This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This pr…
2 years, 8 months ago
The Struggle Mindset
In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of …
2 years, 8 months ago
Daily Gratitude Meditation
This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy …
2 years, 8 months ago
Vagus Nerve Meditation
This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus…
2 years, 8 months ago
Vagus Nerve 101
In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. I…
2 years, 8 months ago
20 Minute Naptime Meditation
This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap…
2 years, 8 months ago
You Are Not Your Thoughts (Live Reading)
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in …
2 years, 8 months ago
5 Min Loving Kindness Meditation
Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well …
2 years, 8 months ago
Make A Wish Meditation
In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into y…
2 years, 8 months ago
Craft Your Soul's Mantra (audio workshop)
In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part …
2 years, 9 months ago