Podcast Episodes
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Loving kindness Meditation 101
In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dive…
2 years, 5 months ago
Be Bold (Solar Plexus Chakra) Meditation
This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping…
2 years, 5 months ago
Trending Meditation Topics + Answering Google's Questions
In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up…
2 years, 5 months ago
5 Minute Box Breath Meditation
Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help yo…
2 years, 5 months ago
Prepare For Sleep Meditation
It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packin…
2 years, 5 months ago
Inner Sanctuary Meditation
Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation.
More Mindful in Minutes…
2 years, 6 months ago
7 Ways To Create A Harmonious Life
In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this epi…
2 years, 6 months ago
Spring Equinox Meditation
Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and e…
2 years, 6 months ago
Daily Kindness Meditation
This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow…
2 years, 6 months ago
Rebuilding Your Daily Practice (Audio Workshop)
This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for…
2 years, 6 months ago