Podcast Episodes
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Healing Heartbreak Meditation
This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feelin…
2 years, 2 months ago
Complete Surrender Meditation Ft. Molly Williams
In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath …
2 years, 3 months ago
Manifestation and Summer Energy w/ Molly Williams
In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly…
2 years, 3 months ago
Summer Solstice (Ease + Joy) Meditation
Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, man…
2 years, 3 months ago
Panic Attack Meditation
In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you nee…
2 years, 3 months ago
How to Stop Panic Attacks
This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get the…
2 years, 3 months ago
2024/2025 Retreat Announcement!
It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is trave…
2 years, 3 months ago
Speak Your Truth Meditation
Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate …
2 years, 3 months ago
5 Minute Daily Intention Setting Meditation
In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is…
2 years, 3 months ago
Calming Body Scan Meditation
Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting y…
2 years, 4 months ago