Podcast Episodes

Daily Confidence Meditation

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence.

More Mindfu…

2 years, 1 month ago

5 Minute Tense and Release Meditation

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation.

This month'…

2 years, 1 month ago

Life Updates, Ramblings + 8 Confidence Tips

**Confidence tips begin at 42 minutes**

In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacat…

2 years, 1 month ago

Slow Down Meditation

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind,…

2 years, 2 months ago

Past Life Meditation Ft. Jina Seer

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you th…

2 years, 2 months ago

Past Lives 101 w/ Jina Seer

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In t…

2 years, 2 months ago

7 Minute Magical Morning Meditation

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.

More Mindful in Minutes

J…

2 years, 2 months ago

Deep Listening Meditation

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to br…

2 years, 2 months ago

8 Simple Happiness Habits

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit …

2 years, 2 months ago

Manifest Friendship Meditation

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend.

Mo…

2 years, 2 months ago