Podcast Episodes
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11 Minute Clear Your Thoughts Meditation
In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear…
1 year, 10 months ago
Cord Cutting Meditation
Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release.
More Mindful in Minutes
Wild an…
1 year, 11 months ago
Embracing Failure + 7 Years Of Podcasting
In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" …
1 year, 11 months ago
Intrusive Thoughts Meditation W/ Journal Prompt
Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive th…
1 year, 11 months ago
20 Min Sound Meditation For Rest Ft. Sam Williams
In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound ba…
1 year, 11 months ago
Sound Healing 101 W/ Sam Williams
In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and on…
1 year, 11 months ago
11 Minute Stress Relief Meditation
In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent v…
1 year, 11 months ago
5 Minute Mindfulness Meditation
In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional sty…
1 year, 11 months ago
I Will Get Through This Meditation
In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get…
2 years ago
How To Get Through It
In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just…
2 years ago