Podcast Episodes
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Fall Equinox 2024 (Welcome + Release) Meditation
In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the ol…
2 years ago
11 Minute I Am Beautiful Meditation
This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrat…
2 years ago
Loneliness and living in your 20s w/ Ariana Roque
In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s…
2 years ago
Release Anger Meditation
This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear underst…
2 years ago
6 Minute Nervous Reset Meditation
This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath wo…
2 years ago
Nervous System Regulation 101
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. …
2 years, 1 month ago
Sweet Sleep Meditation W/ Positive Affirmations
In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with …
2 years, 1 month ago
Honor Your Journey Meditation
This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for …
2 years, 1 month ago
Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-fo…
2 years, 1 month ago
Soothe Your Senses Meditation
Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one t…
2 years, 1 month ago