Podcast Episodes
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Cozy Holiday Relaxation Meditation
In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are f…
1 year, 9 months ago
Yin Yoga 101
In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, …
1 year, 9 months ago
6 Minute Accepting Change Meditation
In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life.
Com…
1 year, 9 months ago
Unwind With Gratitude Meditation
In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day …
1 year, 10 months ago
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to re…
1 year, 10 months ago
Immune System Recharge Meditation
Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation.
More Mindful in Minutes…
1 year, 10 months ago
Taurus Full Moon Ritual Meditation w/ Ashley Nguyen
In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power o…
1 year, 10 months ago
Meditation and the Moon 101 W/ Ashley Nguyen
Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and A…
1 year, 10 months ago
10 Minute Breathe and Be Meditation
This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.
More Mindful in Minutes…
1 year, 10 months ago
5 Minute AM Shower Meditation
In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity.
Com…
1 year, 10 months ago