Podcast Episodes
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Immune System Support Meditation
Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body s…
1 year, 8 months ago
Your Immune System + Meditation
Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune sys…
1 year, 8 months ago
Power Nap (Mini Nidra) Meditation
This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the…
1 year, 8 months ago
9 Minute Anxiety Relief Meditation
In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute a…
1 year, 8 months ago
New Year Intention Setting Meditation
Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a…
1 year, 8 months ago
Vision Board With Me (Audio workshop)
In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of t…
1 year, 8 months ago
Manifest in Sleep Yoga Nidra
Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift…
1 year, 8 months ago
11 Min AM Breathwork Meditation
Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporat…
1 year, 9 months ago
Winter Solstice Rituals
In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and…
1 year, 9 months ago
Winter Solstice (Hopeful Light) Meditation
In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and r…
1 year, 9 months ago