Podcast Episodes
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Social Media, Dopamine Detoxes, and Your Attention Span
Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this f…
1 year, 5 months ago
Inner Wisdom Meditation
Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided v…
1 year, 5 months ago
5 Minute Mind Calming Meditation
Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where…
1 year, 5 months ago
Visualize Your Best Self Meditation
Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expans…
1 year, 5 months ago
90 Days Of New Habits
It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media app…
1 year, 6 months ago
Throat Chakra (Self-Expression) Meditation
Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throa…
1 year, 6 months ago
Spring Equinox Breath Meditation
This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within …
1 year, 6 months ago
Spring Equinox Rituals + Energy Balance
Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode …
1 year, 6 months ago
7 Minute Morning Energy Meditation
Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then y…
1 year, 6 months ago
Mindful Eating Meditation
Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with you…
1 year, 6 months ago