Podcast Episodes
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What is Non-Attachment?
In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring m…
1 year, 2 months ago
7 Min Morning Blessings Meditation
A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart a…
1 year, 2 months ago
Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusi…
1 year, 2 months ago
Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and …
1 year, 3 months ago
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform epis…
1 year, 3 months ago
Summer Solstice Walking Meditation
Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the play…
1 year, 3 months ago
Creativity Activation Meditation (Sacral Chakra)
Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then go…
1 year, 3 months ago
Meditation + Creativity
Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode …
1 year, 3 months ago
6 Minute Abundance Activation Meditation
Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet …
1 year, 3 months ago
Anxiety Soothing Yoga Nidra
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a c…
1 year, 4 months ago