Podcast Episodes
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Daily Productivity Affirmations
Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice.…
11 months, 3 weeks ago
8 Minute Breath Awareness Meditation
Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment s…
1 year ago
What makes a good meditation teacher?
What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation …
1 year ago
Fall Equinox (Harvests Of The Heart) Meditation
Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This…
1 year ago
What could change in 7 days? (Activation) W/ Mimi Bouchard
What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could cha…
1 year ago
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- www.activations.com/mindful
In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about h…
1 year ago
Rainy Day Relaxation Meditation
Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends wit…
1 year ago
5 Min Clear Mental Clutter Meditation
Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you…
1 year ago
Higher Self Meditation W/ Jina Seer
Connect with your higher self in this guided meditation with Jina Seer. In this practice Jina will help you connect to your higher self and get guida…
1 year ago
Higher Self 101 W/ Jina Seer
What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episo…
1 year, 1 month ago