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Energy Clearing Breath Meditation
Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway.
10 months, 3 weeks ago
5 Minute Well Wishes Meditation
Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and th…
10 months, 3 weeks ago
Mid-Day NSDR Reset (Mini Yoga Nidra)
To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yo…
10 months, 4 weeks ago
8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of
In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes…
10 months, 4 weeks ago
Worry and Anxiety Release Meditation
Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts.
J…
11 months ago
Meet Your Spirit Team Meditation with Sam Williams
Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you …
11 months, 1 week ago
How to be Psychic with Sam Williams
Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychi…
11 months, 1 week ago
61 Points Meditation
This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to …
11 months, 2 weeks ago
Overstimulation Ease Meditation
Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease…
11 months, 3 weeks ago
What is Overstimulation and How To Fix It
What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly wha…
11 months, 3 weeks ago