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BONUS- Jina Asks Kelly Unhinged Questions
Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks K…
1 year, 1 month ago
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving …
1 year, 1 month ago
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a m…
1 year, 1 month ago
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to…
1 year, 1 month ago
Manifest While You Sleep Meditation
This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realiti…
1 year, 1 month ago
Confidence Activation Meditation
Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of you…
1 year, 1 month ago
6 Minute Follow Your Breath Meditation
Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe i…
1 year, 1 month ago
Building Confidence w/ Alissa Anglis
In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence,…
1 year, 1 month ago
Sun + Moon Breath Meditation
This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance a…
1 year, 2 months ago
Non-Attachment Meditation
In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outc…
1 year, 2 months ago