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The Magic of Yoga Nidra
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is…
1 year, 4 months ago
Personal Power Meditation (3rd Chakra)
Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.)
More Mindful in Minutes
J…
1 year, 4 months ago
Morning Mindfulness Meditation
Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional m…
1 year, 4 months ago
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this…
1 year, 4 months ago
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, …
1 year, 4 months ago
5 Minute Resonate Breath Meditation
5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is wh…
1 year, 4 months ago
Deepest Sleep Meditation
Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieti…
1 year, 5 months ago
Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura
Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still t…
1 year, 5 months ago
Heart Chakra Healing Meditation
Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization an…
1 year, 5 months ago
Mental Focus Meditation
Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes …
1 year, 5 months ago