Podcast Episodes
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5 Min Grateful Heart Meditation
Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude fo…
1 year, 6 months ago
Meditation + Gut Health
Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you …
1 year, 7 months ago
Sleep Journey (Northern Lights Relaxation)
Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 m…
1 year, 7 months ago
Soften Your Heart Meditation
Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion medita…
1 year, 7 months ago
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften y…
1 year, 7 months ago
3rd Eye Activation Meditation
Activate your intuition and 3rd eye in this 11 minute guided meditation. In this practice you begin with alternate nostril breathing, then visualize …
1 year, 7 months ago
Birthchart Meditation ft. Ashley Sondergaard
In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help …
1 year, 7 months ago
5 Min Vagus Nerve Reset Meditation
Reset your vagus nerve with this 5 minute practice. This guided practices leads you through gentle movement and two different breathwork practices to…
1 year, 7 months ago
Birthcarts 101 W/ Ashley Sondergaard
Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care co…
1 year, 7 months ago
Celestial Breathing Meditation
Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to c…
1 year, 8 months ago