Podcast Episodes
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Total Relaxation Meditation
Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece…
8 months ago
Return To Yourself Meditation
Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply …
8 months, 1 week ago
How To Stop Languishing
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us fin…
8 months, 1 week ago
Post Workout Meditation
Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrat…
8 months, 2 weeks ago
Bonus- MIM Personalized Playlist Are Here + Giveaway
In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and …
8 months, 2 weeks ago
11 Min Magical Morning Meditation
Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a …
8 months, 3 weeks ago
New Year Manifestation Meditation
Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams.
Join the 2025 NYE at Home Retreat here
More Mindful in Mi…
8 months, 3 weeks ago
Script Your Best Year Ever (Audio Workshop)
In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In t…
8 months, 4 weeks ago
10 Minute Release Irritation Meditation
Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it …
8 months, 4 weeks ago
Winter Solstice Guided Journey
In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take so…
9 months ago