Podcast Episodes

What Exactly is Grounding?

The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous…

5 months ago

Drift to Sleep (Cozy Cabin Sleep Journey)

Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your…

5 months, 1 week ago

Slow Down + Be Present 10 Minute Meditation

Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down,…

5 months, 2 weeks ago

The Art + Challenge of Slowing Down

Slowing down is something so many of us crave, yet feel like it is completely unattainable to do. In this freeform episode Kelly dives deep into what…

5 months, 2 weeks ago

Calm Panic Guided Meditation

Calm panic and panic attacks with this 11 minute guided meditation. In this practice you will bring yourself into the moment and slowly reconnect wit…

5 months, 3 weeks ago

6 Minute Self Compassion Meditation

Take 6 minute to share some self-compassion with yourself in this guided meditation. During this practice you will accept where you are at and surrou…

5 months, 3 weeks ago

Build Boundaries Guided Meditation

Build better boundaries and visualize how to protect your piece with this guided meditation. In this practice, you will work to identify one thing th…

5 months, 4 weeks ago

Boundaries 101 W/ Jess Miller

In this freeform episode Kelly is joined by Jess Miller of Mind Your Boundaries Podcast for an exploration of what boundaries are, what they aren't a…

6 months ago

8 Minute Focused Mind Meditation

Focus your mind and harness your power of concentration with this 8 minute guided meditation. In this practice you will use the power of your breath …

6 months ago

Spring Equinox 2026 Guided Meditation

Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox.

Join me l…

6 months, 1 week ago