Podcast Episodes
Back to Search
Self-Healing Yoga Nidra
Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to complet…
3 months, 3 weeks ago
Everything You Need To Know About Teaching Yoga Nidra (Live Workshop Replay)
**This episode will come down on May 31st***
This is a recording of a live workshop that Kelly ran on May 28th for yoga teachers, wellness profession…
3 months, 4 weeks ago
Pure Awareness (Ether) Guided Meditation
Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is inspired by the element of Ether and the space t…
4 months ago
Working With The 5 Elements
In this episode we're diving into one of the oldest and most universal frameworks for understanding yourself, the four elements, tracing their roots …
4 months, 1 week ago
Daily Positive Morning Meditation
Begin your day with a positive mindset with this guided meditation. In this meditation you will clear your mind, energize your body, and manifest a w…
4 months, 1 week ago
Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilate…
4 months, 2 weeks ago
EMDR 101 W/ Francesca Aborn
What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca…
4 months, 3 weeks ago
Connect With Your Soul Meditation
Quiet your mind, so you can hear the whispers of your soul. In this guided meditation you will journey inward past your body, breath, thoughts and fe…
4 months, 3 weeks ago
5 Minute Focus Your Mind Meditation
Train your mind to focus on one simple thing for 5 minutes. In this practice you will follow your breath and each inhale and exhale for the entire pr…
4 months, 3 weeks ago
Guided Meditation for Grounding
Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, …
5 months ago