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Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
Description
Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided practice where you will access your inner wise self.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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